Top 10 Delicious Foods to Reduce Stress
Stress makes us old before our time. If the job has you stressed out, consider bringing some stress balls to work. Maybe a custom cooler with healthy snacks and beverages will help take the edge off your day. You could even find logo products with your favorite stress busting slogans on them. Don’t worry, be healthy!
Fruit in the morning and oatmeal in between and evening
Wow, now I know why I LOVE all these foods so much. Here’s an I dea of what I mean. Several decades ago when I was around 4 or 5 my mom & grandma went out for a while & left me elone with the cottage cheese & a kitchen full of spoons. Talk about your fox in the hen house!
Its a really good artical.. especially for foodies
Good yummy foods, but watch the sugars they can make you crash and burn. Always make sure you have something with some protein. with your carbs. BTW my daughter and I call chocolate our vitamin C
Great article, enjoyed the read!
Simple chocolate bars and candies always get the point across.
one of the best things to incorporate with Stress Management is meditation and deep breating exercises.`”.
i have suffered with stress for quite a while now………. exercise,deep breathing and green tea win hands down in the combat with stress……………… enjoy
Everyone really wants some good way of stress management. Yoga and meditation are good.-;;